Vegetable oils rich in ALA lower the risk of heart attack
A new study published in the journal Circulation found that eating vegetable oils rich in alpha-linolenic acid (ALA) was linked with a clearly lower risk of non-fatal heart attacks. ALA is a medium-length polyunsaturated omega-3 fatty acid. It is often overlooked in favour of the long-chain omega-3s EPA and DHA, found in fish oils. ALA […]
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